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What are Microgreens
Microgreens are young edible seedlings of vegetables, herbs, and other plants harvested 7-21 days after germination, usually after the cotyledon and first true leaves appear. They are valued for their intense flavor, vibrant colors, delicate texture, and high nutrient density.
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USES OF MICROGREEN
Add to Salads
A crisp medley of mixed greens topped with a delicate handful of fresh microgreens, adding a burst of color, peppery notes, and a nutrient-rich finish. Tossed with your choice of vegetables/toppings and a light vinaigrette for a fresh, vibrant bite. Type of microgreens matters for flavor — radish and mustard microgreens are peppery and bold, pea shoots are sweet and mild, broccoli microgreens are slightly bitter/earthy, and sunflower microgreens are nutty.
Latest From Our Blogs
Introduction to Microgreens
Microgreens are young, edible vegetable and herb seedlings harvested just after the first true leaves begin to develop, typically within 7–21 days of germination. Despite their small size, they are packed with concentrated nutrients, vibrant colors, and fresh flavors. Grown in controlled, hygienic environments, microgreens are widely used in salads, sandwiches, smoothies, gourmet dishes, and as elegant garnishes. Their exceptional nutritional value, versatility, and year-round availability make them a popular choice among health-conscious consumers, chefs, and fitness enthusiasts seeking fresh, functional foods.
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Sprouts vs. Microgreens vs. Baby Greens
The culinary and agricultural worlds often conflate sprouts, microgreens, and baby greens, but they are entirely distinct in their cultivation methods, physiological maturity, flavor profiles, and food safety risk factors.
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Microgereen - The Stages of Growth
Microgreens grow through a simple yet fascinating lifecycle, beginning with seed germination and ending in harvest within just 7–21 days. During this period, the seedlings develop strong roots, unfold their cotyledons (seed leaves), and produce their first true leaves. Harvested at this peak stage, microgreens offer exceptional flavor, vibrant color, and concentrated nutrition, making them ideal for both home kitchens and professional culinary use.
Read moreTestimonials
See what our client & partners are saying about Fit Plate microgreens.